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Group session healing breathing (breathwork)
November 3, 2021 @ 5:00 PM - 7:30 PM
An event every week that begins at 5:00 PM on Wednesday, repeating until December 2, 2021
The breathwork class is hold in Spanish only.
Single session $ 200
Whole month (4 sessions) $ 700
Preferably, the participants commit to the entire month to have a continuous process 🙂
Healing breathing, also known as breathwork, is a simple but powerful technique that allows us to connect very deeply with our spirit, vital energy, our higher self and inner child. It allows us to explore the root causes of conditions such as anxiety or depression, fears and blockages, harmful patterns such as substance abuse or addictions, dysfunctional relationships, and much more. Through this technique we can heal emotional wounds and past trauma to move towards the future we are dreaming of.
In the group breathwork sessions we explore different topics such as emotions, our personal experiences and stories, family and romantic relationships, etc. We share among the participants to give each other support, learn from our experiences, propose solutions, and above all to breathe together, move and release stagnant energies, and rejoice in the progress on our healing path.
What to bring
We recommended you to bring comfortable clothing, a blanket, a yoga mat (optional), a bottle of water, a snack, and a notebook and pen. Do not eat anything heavy for at least an hour before starting the session, do not consume intoxicating substances during the day. It is advisable to hydrate well before and after the session. There are certain health conditions that are contraindicated for breathwork. In case of doubt, please contact the facilitator to receive the list of contraindications.